Mythbusters: Mood Plays Little Role in Your Health
The Myth
Mood plays a tiny part in your wellness.
The Reality
Our bodies and minds have been linked in ways we're still detecting.
However, only one...
Transcranial Magnetic Stimulation: Treatment-Resistant Depression?
One search on the internet for “transcranial magnetic stimulation reviews,” and you’re sure to come across different opinions regarding its effectiveness.
Since the FDA first...
How to Activate Your Brain’s Caring Center: Compassion
The quality of cultivating and expressing Compassion is central to just about every religion on Earth, and also a significant focus in the field...
School Violence: 3 Types Of Bullying And Causes
School Violence
DEFINITION
Violence is the use of force or intimidation against another person or group to express the intention of causing physical or emotional harm.
What...
Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan
Kindness Slows Aging
Several studies reveal that Kindness Slows Aging, exercising kindness fosters enjoyment levels, but new evidence suggests that it also promotes healthy aging.
Including...
4 Valuable Games That Can Teach You Mindfulness
4 Valuable Games That Can Teach You Mindfulness
4 Valuable Games, Mindfulness is an idea that is being mentioned more and more alongside meditation these...
Cognitive Behavioral Therapy Benefits & Techniques
In today’s society, doctors and psychiatrists are quick to prescribe psychotropic drugs that often come with dangerous side effects for any disorder that stems from...
Using Exercise as Active Meditation
What if you could burn calories, fight cravings, reduce stress, and lower blood pressure all at the same time?
Well, it's certainly possible. Separately,...
Panic Attack Symptoms + 10 Unexpected Triggers
Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could...
Health-benefits of Positivity + Positivity Exercises to Strive
Spending time with positive, instead of negative, folks is not only more pleasing -- the company that you keep has profound implications when it...