The Warrior Diet: Reviews, Meal Plan, Pros & Cons
The Warrior Diet is a form of intermittent fasting that is based on the diet of ancient warriors and is believed to help improve...
Red Clover Benefits for Menopause, Bone and Heart Health
Red Clover Benefits
The menopause also increases the risk of developing osteoporosis, and red clover can have a direct effect by preventing the breakdown of...
Passion Fruit’s Major Health Benefits, Plus How to Eat It
Most people are familiar with passion fruit juice or purée, but maybe you’re wondering, “can you eat passion fruit?” The answer is yes —...
Are Air Fryers Actually Healthy? Here’s What You Need to Know
Have you been seeing more and more air fryer recipes lately? Many people are falling in love with air fryers these days because they...
Royal Jelly Health Benefits (No. 2 Is Brain Food)
Royal jelly sounds prestigious, stirring up curiosity, and for a good reason.
The name alone can draw you in, but what else makes it appealing?
Well,...
7 Best Anti-Inflammatory Drinks
Chronic inflammatory diseases are now considered the most significant cause of death worldwide.
What is the fastest way to reduce inflammation in the body? Many...
What Is Pomelo Fruit? Top 7 Benefits & How to Eat...
Although it may not be as well-known as other citrus fruits, the pomelo fruit is a powerhouse of nutrition that has a connection to...
Rooibos Tea: Protects the Heart and Fights Cancer?
It’s become common knowledge that many teas, especially green tea, offer several impressive health benefits,
but did you know that certain herbal teas (those that...
Sorrel: Leafy Greens that Fight Everything from Canker Sores to Cancer
I wouldn't be surprised if you haven't had sorrel before because it's not nearly as commonplace as many other greens.
If you lived in the...
Anti-Cancer Diet: 6 Steps How to Eat
While we’ve done articles about cancer-causing foods that you want to make sure you’re NOT eating,
I wanted to discuss some simple Anti-Cancer-Diet solutions you...