Avocado Calories, Nutrition Facts and Diet Advice
With their rich flavor, creamy consistency, and buttery taste, benefit-rich avocados are a long-time favorite among foodies.
But with a high amount of avocado calories...
11 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
It’s estimated that the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year.
Not only are...
Keeping your lungs healthy & Best Foods for Lungs
Keeping your lungs healthy
There are several factors that can affect lung health, including physical activity levels, genetics, and environmental conditions.
Diet also plays a key...
Ginkgo Biloba Benefits Energy, Mood and Memory
Ginkgo Biloba Benefits
Ginkgo biloba, also known as maidenhair, is an ancient plant extract that has been used in
China to heal various health ailments for...
Sulfite Allergy and Side Effects: Should You Be Concerned?
After a glass of red wine or a handful of dried fruit, do you notice flushing, abdominal pain, or airway constriction? If so, you...
Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb
Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on...
Is Jasmine Rice Nutrition Healthy? Facts, Benefits, Recipes & More
Earning its name from the fragrant jasmine flower, jasmine rice is an aromatic, long-grain rice that is favored for its unique taste and texture.
Native...
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Minerals and Supplements
Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial.
Specific...
Gymnema Sylvestre: An Ayurvedic Herb That Helps Fight Diabetes & More
Gymnema Sylvestre is a rare herb that has deep roots in history for its medicinal uses in Ayurvedic medicine.
It’s been used to treat a...
6 Anti-Inflammatory Teas to Begin Drinking Today
When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list.
The antioxidant properties in most teas help to reduce oxidative...