Yarrow Uses for Wounds, Inflammation and Digestion
Yarrow, a flower in the sunflower family that’s closely related to chamomile and chrysanthemum, has been used since ancient times by cultures around the...
White Vinegar Uses and Benefits in Cooking and Household
White Vinegar Uses
White vinegar is an everyday household staple that many have sitting in their kitchen cabinets.
Not only is it widely available and budget-friendly,...
7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)
There’s no doubt that diet plays a central role in regulating inflammation.
A 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported...
Use Antiviral Herbs to Boost Immune System and Fight Viruses
Antiviral Herbs
Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis,...
Is Black Salt Better than Regular Salt? Uses and Benefits
Black salt is a popular ingredient, hailed for both its potential health benefits as well as its unique flavor and aroma.
Not only is it...
Ginger Tea Benefits for Health, Plus Best Recipe
Ginger Tea Benefits
Fresh ginger tea and similar tonics have been used across the globe as natural remedies for symptoms like nausea for thousands of...
Ricotta Cheese Nutrition: Is It Healthy?
Ricotta cheese is a popular Italian ingredient featured in desserts and main dishes alike.
Made from whey protein that has been acidified and heated, ricotta...
Maltitol: Do the Side Effects Outweigh the Benefits?
If you’re looking at the ingredient label of many “sugar-free” baked goods or sweets, you may see maltitol, a sugar alcohol that’s commonly added...
Chrysanthemum Tea Health Benefits
Chrysanthemum Tea Health Benefits
Mums may remind you of autumn gardens, but did you know that chrysanthemum tea has been consumed in Asia for hundreds...
Top 13 Foods that Lower Blood Pressure
Regardless of location or income level, the leading cause of death worldwide is heart disease.
(1) One of the most common conditions leading to heart...