Body Mass Index Define Plus 1 Simple BMI Calculator
What is Body Mass Index (BMI)?
Body Mass Index (BMI) is a simple calculation using height and weight to estimate body fatness. It's a helpful...
N-Acetyl-L-Cysteine (NAC): Is It Working?
What is NAC? N-acetyl-l-cysteine, It’s like the unsung hero of the supplement world – a powerhouse antioxidant with many health benefits. I first stumbled...
Aerobic Exercise: Types, Benefits, and Weight Loss
What is aerobic exercise?
Aerobic exercise is a moderately intense physical activity, which improves your cardiorespiratory fitness and your overall health.
Aerobic exercise counts as a...
Obesogenic Exposure: Top Obesogens that Lead to Overweight & Obesity
Obesogenic Exposure
We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States,
but did know...
Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb
Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on...
Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto”
Ketogenic Diet for Beginners
Unlike many fad diets that come with minimal long-term success rates, the ketogenic diet (or keto diet) has been practiced for...
Bone Broth Soup Benefits for Digestion, Arthritis and Cellulite
Bone Broth Soup Benefits
For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their...
6 Natural Metabolism Boosters Ingredients
Can you really boost your metabolism? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily”...
Macadamia Nuts: The Manganese-Rich Reward
Macadamia Nuts
While almonds may be America’s most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing...
Aloe Vera: Nutritional Facts, Benefits, Weight Loss, and Side Effects
Now the aloe vera is mostly known to deal with sunburn, but were you aware that the gel interior the aloe vera plant might...